These are the needs our body craves, in equal measure.
Listen to your body and it will guide you.
Respect your body.
Your body is your most loving life-time companion
And if you treat it right, your body will initiate a self-reset
To its original blueprint, your best physical self.
Trust your body.
Love your body.
You are not your body, you are more ‘not’ your body than you are your body.
You are energy, you are soul, you are consciousness, you are personality, you are emotions, you are thoughts, you are memory, none of those are physical.
The only part of you that exists in physical reality is your body.
With your body, it takes time to manifest change.
But your body is amazing. It’s talking to you all the time, notice the bodily sensations that tell you what to eat, when to move, how long to sleep, when to stop, when to go within.
Your body is capable of so much more than you can imagine.