Posted in Energy healing, spiritual skills and techniques

5 Reasons Why Grounding Will Change Your Life

You are an energy being.  You are always holding energy in your being, your body. 

When you move through the supermarket, the busy street, the café, bar or just a busy house full of happenings, you are picking up energy.  Some of that energy is enriching, some is nourishing and acting as wonderful fuel that fills up your chalice with love.

Much of it is surplus to requirements and some is not servicing you at all.

Energy can leave you spaced out.

Energy can leave you feeling overwhelmed.

It can change your core body temperature and make you over-heated.

It can express suddenly and unexpectedly as intense emotions such as sadness or anger that aren’t your own.

It can make you unstable, unbalanced and uncentred.

It can make you agitated.

It can manifest as physical sensations and symptoms of illness.

You may have thoughts that are not your own, perhaps unsettling ones.

It can make you emotionally, mentally, physically and spiritually out of alignment.

Many people suffer unnecessarily because they don’t know how to ground or how important it is to do so.

Grounding is like dumping the excess energies that you pick up and that don’t nourish or enrich you.

Grounding is like taking your trash out so that you don’t have an unhealthy and unsanitary being and environment.

Grounding is anchoring your energy so that you are stable and balanced and centred.

Grounding connects you with Mother Earth and enriches your relationship with her.

Grounding is the means by which you can manifest all your heartfelt intentions into your life, when you send those intentions down into your Earth Star chakra to anchor.

It is the most simple thing to ground your energy at any time or place.  Simply take a moment to notice the energy in your body, you don’t have to do more than just be vaguely conscious of it and then send it down into the Earth.  You can do this by pushing it through the soles of your feet or your root chakra. 

Send it into the Earth to your Earth Star chakra, which is about 30 cm below your feet.  If you’re lying down, picture yourself standing and see yourself sending it down below your feet. 

That’s it.  If you want to make it more complicated, you can see your Earth Star chakra filling up with the energy to overflowing and then the energy flowing into the Earth in all directions.  Use your breath, as you breathe in, connect to the energy in your being, as you breathe out, push it down into your Earth Star chakra and into the Earth.  And you can also send it further down and give it to Mother Earth who will take it for you and transform it into love and light.

This is how you keep yourself centred and balanced.  This is how you keep yourself healthy and stable.

Do this daily or as often as you feel the need, it takes a couple of seconds.   


If there’s a word that describes Amenet’s offering to humanity, it’s power. Everything comes through so powerfully. If there’s a word that describes what brings that power through, it’s love. Amenet embodies a foundation of love and love is the vehicle that transports all she does. Amenet is a lightworker and darkworker. She walks as confidently in the shadows as she does in the sun. She knows that the shadows contain the greatest gifts and that they are created from the light. Without light, there are no shadows. Her work is rooted in truth. Her role of service is dedicated to helping others become the truth of their being, which means embodying their soul on Earth and moving forward on their journey of fulfilment. She has been gifted with extraordinary skills and abilities; an intuition as sharp as a razor, a channel as wide open as the night sky. An innate understanding of energy that enables the most profound relationship with the invisible world all around us, the world of spirit. And the ability to heal what is ready to be healed. She knows how to call in the invisible world and deliver healing to support your journey to fulfilment. She sees what others don’t see, she knows what others can only guess at. Amenet brings divine magic to all she does and invites you to engage with magic too. If you step forward to work with Amenet, you are opening up to transformation. You are inviting an acceleration of your growth and are likely to experience fundamental changes in your life, not always what you were expecting, always what you needed most. Amenet is a vehicle through which spirit moves, so you are really engaging with the universal energies and divine source that moves through her on your behalf. You are inviting their participation to answer your questions and bring the support and healing you are ready to embrace. Amenet has travelled through sixty years upon the Earth, hers is a story of being unwanted, unloved, through adoption, abandonment and rejection. She had to fight to survive abuse and learn to find her truth. She did it the hard way. It was the way that was needed to ensure she understands you and your journey, for she knows that you have walked through some dark shadows too. Amenet knows you have a story of struggle and growth, sometimes it feels too much to bear, sometimes it’s like being on top of the world. She can truly say she has been there too. She has the eyes to really see you. She has the ears to really hear you. She can look into your heart and see the soul that you are. She will help you remember who you are, that you are a being of love made of light. When everything is taken away from us, even love or worthiness, we have no other option but to go on a journey of rediscovery until we remember our truth. Our truth is that we are divine beings, the embodiment of love. The only way to embrace that truth is to walk through the dark shadows until we claim it all.

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