Posted in healing, I AM Presence, spiritual skills and techniques

How to Stop Worries, Anxieties and Depression

When I stop the world, I get into the stream of divine consciousness that the Welsh call Awen.  This word is not one that translates directly, but to me it means divine inspiration.  It’s like being an open channel most or all of the time. It’s a wonderful time to be creative and creative hands are healing hands. From the ancient wisdom of the elders, I learned that our hands are energetically linked to our heart and when we are moving and using our hands, we are healing our heart.  

To stop the world, I lean back into silence and solitude.  To begin with, my ego fights back, gets all antsy about being isolated and lonely.  But then, I stop engaging on that level and stop the world.  I sink into the peace.

Feeling lonely is only an emotion, an attitude, a state of mind, a choice, a judgement.  Like many other emotions, it’s not real. 

Stopping the world is a wonderful superpower to have.  You stop time.  You do this whenever you meditate or engage in any activity that brings your consciousness to a deeper level, like painting does for me.  And it’s maybe dancing, reading a book, listening to music or something else for you, those times when you drift off into a no-time zone. Because when we’re immersed in one thing in the now moment, we are stopping the world.

Stopping the world is another way to describe what I call conscious presence, when we’re totally aware and focused on the now.  That’s how you stop time.  Take your attention to what you see, hear, feel, smell, taste or touch right NOW.  Remain in the now moment with your perceptions and you stop time.  Focus completely on an object before you or study the back of your hand in minute detail, every crease, every hair, every freckle, every pore. There is no past or future when you do this. Therefore, there are no anxieties, because they are worries about what’s going to happen, and there’s no depression, because that’s ruminations about what has been.  In the now, everything is fine.    

When I stop time, then I find myself naturally existing within that stream of consciousness that feeds my soul.  Circumstances have led me to be out of contact with others, alone in my world most of the time, long enough to let go and let the power of that creative flow pour into my being, flood my mind, engage with emotions and coalesce as ideas and realisations.  Gosh, it’s so much better when my ego gives up and stops complaining.  All of a sudden, there are no problems, no obstacles, they just melt away.  Loneliness becomes peace, isolation becomes stillness, loss becomes bliss.

Author:

If there’s a word that describes Ananda’s offering to humanity, it’s power. Everything comes through so powerfully. If there’s a word that describes what brings that power through, it’s love. Ananda embodies a foundation of love and love is the vehicle that transports all she does. Ananda Amenet is a lightworker and darkworker. She walks as confidently in the shadows as she does in the sun. She knows that the shadows contain the greatest gifts and that they are created from the light. Without light, there are no shadows. Her work is rooted in truth. Her role of service is dedicated to helping others become the truth of their being, which means embodying their soul on Earth and moving forward on their journey of fulfilment. She has been gifted with extraordinary skills and abilities; an intuition as sharp as a razor, a channel as wide open as the night sky. An innate understanding of energy that enables the most profound relationship with the invisible world all around us, the world of spirit. And the ability to heal what is ready to be healed. She knows how to call in the invisible world and deliver healing to support your journey to fulfilment. She sees what others don’t see, she knows what others can only guess at. Ananda brings divine magic to all she does and invites you to engage with magic too. If you step forward to work with Ananda, you are opening up to transformation. You are inviting an acceleration of your growth and are likely to experience fundamental changes in your life, not always what you were expecting, always what you needed most. Ananda is a vehicle through which spirit moves, so you are really engaging with the universal energies and divine source that moves through her on your behalf. You are inviting their participation to answer your questions and bring the support and healing you are ready to embrace. Ananda has travelled through sixty years upon the Earth, hers is a story of being unwanted, unloved, through adoption, abandonment and rejection. She had to fight to survive abuse and learn to find her truth. She did it the hard way. It was the way that was needed to ensure she understands you and your journey, for she knows that you have walked through some dark shadows too. Ananda knows you have a story of struggle and growth, sometimes it feels too much to bear, sometimes it’s like being on top of the world. She can truly say she has been there too. She has the eyes to really see you. She has the ears to really hear you. She can look into your heart and see the soul that you are. She will help you remember who you are, that you are a being of love made of light. When everything is taken away from us, even love or worthiness, we have no other option but to go on a journey of rediscovery until we remember our truth. Our truth is that we are divine beings, the embodiment of love. The only way to embrace that truth is to walk through the dark shadows until we claim it all.

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