Our bodies appear to be our true selves and yet, they are not. They are simply the shell, the container or casket, through which our energetic light bodies enable a physical experience of the dimensions of reality that exist upon the Earth. We are the energy. We are multi-faceted, we exist in many different expressions or aspects of self, even though, at the end of the day, we are only one expression, which is love, a vibration, a frequency, a sound if you will, of love and light, which is the purity of the divine source. And that pure frequency has the capacity to manifest around itself many facets of being, all of which are energy and one of which is dense enough to coalesce into what we call matter, the solid form that is our body.
Most of our expression is not physical, it is energy, such as our consciousness, our emotions, our spiritual energy. Our ego-personality is not physical, it is a mental-emotional expression within the context of our environment. So, we are complex and we can look at ourselves from numerous perspectives or as the entirety of a multi-faceted expression of being.
We would benefit from remembering the multiple aspects of who we are when involved in exchanges with others. Who is present in that argument? Who is present when those words were said that hurt us? Who is present during exchanges? Is it our ego-personality that is receiving this exchange, is it the ego that is expressing what is important to it? Or perhaps it is the energy that within us is called the observer or the witness.
It is helpful to be aware of where we are, where we position our awareness. Are we inside ourselves, receiving the energy, or are we outside, as though watching, witnessing an overview? The observer can step to the side and be as though they are the witness of what is said and what is happening to us. That allows us to be outside of our sense of self and therefore to not feel judged, attacked or defensive. In fact, we cannot be hurt when we are not accepting what is given to us, whether through language such as words, body language or the actions or emotions of others. And of those others, how much are we aware that what they are giving us is about them? About their truth, their issues, their egos, and nothing at all to do with us.
Quite often we are not aware, quite often we are not placing ourselves in a state in which we can become aware, because we are too attached, we personalise because we are the person receiving. And we receive it from a place of “me” – “you are doing this to me”. And yet, quite often, when we act and when others act, everything that we express, whether with words or in other ways, it is, in fact, nothing to do with the other person, it is entirely about us, coming from inside us. But we tend not to even notice this, we are so involved with who we are and with our own protection, emotionally, mentally and physically, that we fail to be aware that both ourselves and the other person are doing exactly the same. Entirely involved with their own sense of self, their own protection, emotionally, mentally and physically.
It would be a wise learning to be able to notice, during every interchange, every interaction, what is being given to us through the form of energy, through words, expressions, behaviours and emotions that are coming from another person, in dialogue with us. And to notice how little of that is for us to own, how much of it is really belonging to the person, about the person who is giving it out. So little is really about us. There is no blame here, we are all the same.
It’s not always easy to tell, it’s something we need to learn to recognise. And it’s difficult to learn to become the witness, the observer, to step aside, to notice this exchange happening, so that we can receive it only as an experience that we notice, rather than one that we accept into our energy and own.
It is worth the effort, the continued awareness and practice, for it changes everything, it frees us. It allows love to blossom and ego to quieten. Ego is no longer threatened, has nothing to fight against. Ego can rest, be at peace, let it go. And we are learning to become our truth, our soul. We are learning to expand our sense of being. Once you see it, it’s so simple, so obvious. It seems strange that we don’t do this already because it is so healing. It heals relationships of all kinds. We are strange, us humans, we can work out how to do so many wonderful things and yet, we cannot work out how to see the truth of ourselves and each other, by looking past the end of our egoic nose.