These, I am giving up
Speculation, opinions, assumptions
Expectations, judgements, gossip
Deflection, manipulation, resistance
Control, perfection, intolerance
These, I am embracing
Acceptance, patience, stillness
Trust, candor, silence
Compassion, composure, peace
Allowance, openness, love.
In every way
Towards myself and others
In each moment
Let this be my stance
Let it be effortless
So let it be